At Jägersrohälsan's lifestyle clinic, we help you find sustainable habits in diet, exercise, sleep and stress management - so that you can feel better both physically and mentally.
Diet and nutrition
Advice on how to adapt your diet for more energy, better health and weight balance.
Physical activity
Individualized exercise advice to strengthen the body, reduce pain and improve fitness.
Drug treatment
Assessment, support and monitoring of drug treatment for weight loss with a focus on efficacy, side effects and safety.
Stress management and mental recovery
Strategies to reduce stress, increase your well-being and prevent burnout.
Sleep habits
Help improve the quality of your sleep and create better recovery for more energy in everyday life.
Tobacco and alcohol habits
Support and motivation for those who want to reduce or quit harmful habits.
Weight balance and metabolic diseases
Advice on weight loss, weight gain and diseases such as diabetes and high blood pressure.
Moderate activity a few days a week, preferably more.
Yes, we have programs and sometimes medicines to support smoking cessation.
Alcohol increases the risk of several diseases and can affect blood pressure, weight and sleep.
Through a balanced diet, regular exercise and realistic goals.
Yes, we offer support and can refer to stress management courses.
Do you have more questions?
Do not hesitate to contact us for more information
Ann Bendroth
District nurse
Get support for a sustainable lifestyle
We help you find strategies that work in the long run - without strict diets or extreme exercise programs. Our specialists provide you with the knowledge, motivation and tools to create long-term healthy habits. Whether you want to improve your health, manage an illness, or just get more energy, we start with your everyday life and your goals.
